Just Another Mindful Monday with Meditation Coach Cara Coulson- Part 1

How has Covid-19 effected you? Cara Coulson is a Meditation Coach. Many people are wondering what is going to happen to them, where is their life going, is Covid going to end? Through meditation and mindfulness, Cara helps them 'reset and reframe'. Cara Coulson has worked in education since 1993. In 2008, she completed a 200 hour yoga teacher certification through Yoga Alliance, and for the next 3 years ran a successful private yoga education company. In 2011, Cara began working as a contract faculty member at Durham College, and the University of Ontario Institute of Technology. In 2015, she completed a Master of Arts in Education with a focus on the mental health of post secondary students. Cara specialized in student anxiety, and tested if 4 weeks of meditation for ten minutes a day would create a perception of anxiety reduction in self identified college students with anxiety. The results were overwhelmingly positive. Throughout the past years of teaching and learning Cara has developed a deeper understanding of mindful living through a regular meditative practice, intense noticing within her own life and emotions, and occasional silent meditation retreats. Cara is especially passionate about the importance of inviting others to explore mindfulness for themselves. In 2015, Cara received training in the Koru Mindfulness program that is specifically developed to teach the concepts of meditation and mindfulness to post secondary students. Her belief is that teaching this practice is a life skill that can only lead to optimistic results for all who learn it. The scientific community has proven in numerous studies that mindfulness also leads to a positive outcome within the practitioner’s brain. To reach Cara, you can go to her website http://www.PearlMindfulness.net or email her: PearlMindfulnessQ@gmail.com For more information about this podcast you can go to http://www.JudyCroon.com