Laugh Long And Prosper ’Just Another Mindful Monday ’ with Meditation Coach Cara Coulson-Part 3

Laugh Long And Prosper 'Just Another Mindful Monday ' with Meditation Coach Cara Coulson-Part 3 What do Masterclass, James Patterson, Judd Apatow and Gone with the Wind have to do with setting intentions? Give Laugh Long And Prosper a listen and find out! How PAINFUL are resolutions? Okay, maybe I am projecting but Meditation Coach Cara Coulson gives us something to think about as we head into a new 2021- Resolutions vs Intentions. BIG difference. Cara Coulson is a Meditation Coach. Cara Coulson has worked in education since 1993. In 2008, she completed a 200 hour yoga teacher certification through Yoga Alliance, and for the next 3 years ran a successful private yoga education company. In 2011, Cara began working as a contract faculty member at Durham College, and the University of Ontario Institute of Technology. In 2015, she completed a Master of Arts in Education with a focus on the mental health of post secondary students. Cara specialized in student anxiety, and tested if 4 weeks of meditation for ten minutes a day would create a perception of anxiety reduction in self identified college students with anxiety. The results were overwhelmingly positive. Throughout the past years of teaching and learning Cara has developed a deeper understanding of mindful living through a regular meditative practice, intense noticing within her own life and emotions, and occasional silent meditation retreats. Cara is especially passionate about the importance of inviting others to explore mindfulness for themselves. In 2015, Cara received training in the Koru Mindfulness program that is specifically developed to teach the concepts of meditation and mindfulness to post secondary students. Her belief is that teaching this practice is a life skill that can only lead to optimistic results for all who learn it. The scientific community has proven in numerous studies that mindfulness also leads to a positive outcome within the practitioner’s brain. To reach Cara, you can go to her website www.PearlMindfulness.net or email her: PearlMindfulnessQ@gmail.com For more information about Laugh Long And Prosper -you can go to www.JudyCroon.com Judy Croon is Canada’s Keynote Humorist, a Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work-Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.