Relieving Stress with Mindfulness - A meditation session

I had the pleasure of speaking with Mindfulness Coach, Cara Southwood (zenlife285@gmail.com). In this podcast, Cara takes us through a meditation session. Cara was invited to Harvard to take the Koru Mindfulness program with colleagues from around the world. They were invited to see the science that Harvard has just released using the KORU program. The Koru Mindfulness Program was developed by psychiatrists, Holly B Rogers and Margaret Maytan for Duke University. The results are fascinating. For more information about the program, you can visit http://www.KoruMindfulness.org